I set up this page to make it easier for you to find the printable PDF version of my sketchnotes for download. I believe that the topics that I choose to visually summarize are all connected. As a result, if you found one of my sketchnotes useful, it’s very likely that you will find value in some of the other content I summarized.

If you find my work helpful, please consider sharing it with others, recommending my services or supporting me with a coffee to help me continue sharing my sketchnotes for free.

NOTE: I set up a Ko-fi account which allows creatives like me to receive donations for their work. If you want to support me, you can do that by buying me a coffee on Ko-fi. Please note that this is completely optional. Only do it if you find value in my work and you have the means to support others. Thank you either way for being here!

Next 90 Challenge with Rachel & Dave Hollis (Week 1-10)

A couple of weeks ago, I started doing the Next 90 Challenge with Rachel and Dave Hollis. This is a free 90 day program, which is intended to help you get through the next 90 days together with a supportive community during these difficult times. I found out about this program through Jenna Meyers’ Instagram account (@memoriesbymeyers), who also joined the program. You can read more about it in my article here.

You can download all of my sketchnote summaries (Week 1-10) as a printable PDF by clicking on the button below the image.

NOTE: I set up a Ko-fi account which allows creatives like me to receive donations for their work. If you want to support me, you can do that by buying me a coffee on Ko-fi. Please note that this is completely optional. Only do it if you find value in my work and you have the means to support others. Thank you either way for being here!

3-Step Mindset Reset with Mel Robbins (Training 1-3)

Here you can find my sketchnote summaries of the 3-Step Mindset Reset with Mel Robbins. In Mel’s words: “The 3-Step Mindset Reset is a free 3 video series to help you define the changes you want to make, increase your confidence, and give you tools to get started (even if you’re still in lockdown)”. You can read more about it in my article here.

You can download the printable PDF version of my sketchnotes by clicking on the button below the image.

NOTE: I set up a Ko-fi account which allows creatives like me to receive donations for their work. If you want to support me, you can do that by buying me a coffee on Ko-fi. Please note that this is completely optional. Only do it if you find value in my work and you have the means to support others. Thank you either way for being here!

Live x Live – Ed Mylett & Rachel Hollis Talk

On May 2nd, 2020 I had the privilege to attend my first ever RISE conference, RISE x Live. You can find out more about RISE here. RISE x Live was the very first virtual conference of the RISE series organized by one of my favorite authors, Rachel Hollis, and her brilliant team. Moving the conference online was a once in a lifetime opportunity for me to join this event and learn from mentors like John Maxwell, Rachel and Dave Hollis, Ed Mylett and so many more inspiring people to help us navigate through these difficult times. I was only able to summarize two talks from the conference, one with Ed Mylett and the first talk from Rachel Hollis.

You can download the printable PDF version of my sketchnotes by clicking on the button below the image.

NOTE: I set up a Ko-fi account which allows creatives like me to receive donations for their work. If you want to support me, you can do that by buying me a coffee on Ko-fi. Please note that this is completely optional. Only do it if you find value in my work and you have the means to support others. Thank you either way for being here!

Dealing with Self-Doubt by Natalie Bacon

Here you can find my digital sketchnote that I created on the topic of self doubt. Natalie Bacon, life and business coach, did a wonderful episode on this in her Design Your Dream Life podcast. Head over to her page and listen to the full episode.

You can download the printable PDF version of my sketchnote by clicking on the button below the image.

NOTE: I set up a Ko-fi account which allows creatives like me to receive donations for their work. If you want to support me, you can do that by buying me a coffee on Ko-fi. Please note that this is completely optional. Only do it if you find value in my work and you have the means to support others. Thank you either way for being here!

Dealing with Emotional Eating

I created this digital sketchnote with a decision tree to help you decide whether you want to open the fridge to fuel your body or only to numb some kind of emotion that you don’t want to deal with yet. I truly hope that you will find this useful. If you want to learn more about emotional eating and how to overcome it, you can read about it in my article here.

You can download the printable PDF version of my sketchnote by clicking on the button below the image.

NOTE: I set up a Ko-fi account which allows creatives like me to receive donations for their work. If you want to support me, you can do that by buying me a coffee on Ko-fi. Please note that this is completely optional. Only do it if you find value in my work and you have the means to support others. Thank you either way for being here!

Dealing with Uncertainty by Natalie Bacon

Here you can find my digital graphic recording that I created on the topic of uncertainty. Natalie Bacon, life and business coach, did a wonderful episode on this in her Design Your Dream Life podcast. Head over to her page and listen to the full episode.

You can download the printable PDF version of my sketchnote by clicking on the button below the image.

NOTE: I set up a Ko-fi account which allows creatives like me to receive donations for their work. If you want to support me, you can do that by buying me a coffee on Ko-fi. Please note that this is completely optional. Only do it if you find value in my work and you have the means to support others. Thank you either way for being here!

Kevin Hart Interview on the Tim Ferriss Show

Here you can find my digital sketchnote of my takeaways from the Tim Ferriss interview with Kevin Hart. You can watch the full interview here.

You can download the printable PDF version of my sketchnote by clicking on the button below the image.

NOTE: I set up a Ko-fi account which allows creatives like me to receive donations for their work. If you want to support me, you can do that by buying me a coffee on Ko-fi. Please note that this is completely optional. Only do it if you find value in my work and you have the means to support others. Thank you either way for being here!

Top 5 Takeaways from Better Than Before by Gretchen Rubin

Here you can find my digital sketchnote of my top 5 takeaways from the book Better Than Before by Gretchen Rubin. You can read more about my takeaways in my article here.

You can download the printable PDF version of my sketchnote by clicking on the button below.

NOTE: I set up a Ko-fi account which allows creatives like me to receive donations for their work. If you want to support me, you can do that by buying me a coffee on Ko-fi. Please note that this is completely optional. Only do it if you find value in my work and you have the means to support others. Thank you either way for being here!