Update: Training 3: Are you solving the right problem? added! In this article, I want to share with you my sketchnote summaries of the 3-Step Mindset Reset with Mel Robbins. In Mel’s words: “The 3-Step Mindset Reset is a free 3 video series to help you define the changes you want to make, increase your confidence, and…
A couple of weeks ago, I started doing the Next 90 Challenge with Rachel and Dave Hollis. This is a free 90 day program, which is intended to help you get through the next 90 days together with a supportive community during these difficult times. I found out about this program through Jenna Meyers’ Instagram account…
Today I wanted to share my digital graphic recording of the Tim Ferriss interview with Kevin Hart. You can watch the full interview here. I had so many takeaways that I had a difficult time summarizing all of them on one page. I don’t want to get into too many details here, but one of…
On May 2nd, I had the privilege to attend my first ever RISE conference, RISE x Live. You can find out more about RISE here. RISE x Live was the very first virtual conference of the RISE series organized by one of my favorite authors, Rachel Hollis, and her brilliant team. Moving the conference online…
Due to recent events, I thought I would share my top 5 takeaways from the book Better Than Before by Gretchen Rubin. Learning these techniques had a huge impact on my productivity and habits, which I find especially useful during these times. For those of you who are more visual learners, you can skip to…
I’ve been recently sharing some of my personal digital sketchnotes with communities like the #MadeForMore Facebook group by Rachel Hollis. Most people haven’t heard of the term ‘sketchnoting‘ before and I also received some questions about what you can use sketchnotes for. I thought this question might come up again in the future, so in…
Has it ever happened to you that you watched an inspiring interview on YouTube for 30, 40, 50 minutes but you forgot all about it in a couple of hours or days? What about a Ted Talk or a lecture? Maybe a podcast episode? Well, this is why visual notes or sketchnotes can be so…
Sketchnoting or visual notetaking is, in essence, drawing pictures and writing words and putting them together. Adding sketches to your regular text-based notes helps improve your retention of the information you captured this way. Not only that, but based on my experience, it also makes studying and revisiting your notes much more enjoyable. The picture…
Thank you for all the overwhelmingly positive feedback on my “Resist Emotional Eating Reminder”. I am so happy that so many of you found it useful and put it on your fridge to help you resist binge eating. If you want to skip this article and go straight to the FREE downloadable PDF just click…